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I am 5 foot. So i would have to lose 1800 calories a day?
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Hi! I am only 18 and i weigh 120 and i want to cut down to 108 ish. I want to lose my fat most importantly. It doesnt matter to me what the scale says because i know that muscle replaces fat. I watch what i eat and do not eat more than 1200 calories a day usually 1000 and i workout 6 times a week. I just started this week…
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Hey guys! I am new on here just started about a week ago and i have been doing well. I workout everyday and lost between 200-400 calories a day and eat no more than 1000-1200 calories. Will i be able to lose weight? I have read on some sites that you have to burn more than eat? how does that work? I know that by watching…
