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:laugh: :laugh: :laugh: I am boring, the gym, and Costco.
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One product to eliminate all those weight related medical issues = snake oil! Body cleanse has ABSOLUTELY nothing to do with weight loss unless accompanied by a calorie deficit diet. Total waste of time, and hard earned money! Permanent wt loss is a result of a lifestyle change that includes a healthy lifestyle. There is…
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I need a "cleanse" so I can get rid of abdominal fat!
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Maybe too soon, but I couldn't help laughing at both!
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:laugh: Been there, done that!
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If you are sneezing, coughing, or have any drainage, you are contagious. Rule of thumb, if the symptoms are from the neck up, workout should be ok. If any symptoms are below the neck, rest until you feel better. Go for a walk, but stay out of the gym until you are better. If your diet is healthy and below your TDEE, you…
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Bump, for later.
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Sauerkraut. Or avocado
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I use a computer generated workout , that changes each time I use it. The program has me doing all three, on different days throughout the month.
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I just tried it, it does not work.
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Lately, I have been getting them from Costco. But in the past, Kohl's, TJ Max, Nordstom Rack, and big box sports stores' clearance racks.
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Forgot about that one, Memorable!
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Cleaning the kitchen, and MFP
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None of them were memorable.
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Ditto!
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:blushing: :laugh: :laugh: :laugh: :laugh:
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DONATE!!!! More incentive to stay at goal, if you have nothing to fall back on!
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^^ This^^ DO NOT take supplements . I guarantee, in the absence of any other medical problems, your electrolytes are balanced. Potassium info is not always on the labels, but may be present in the food. If you are eating healthy, your potassium will be fine.
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You don't go into nursing for the "pros". You go into to nursing for the career. It is a physical and mentally demanding job. My opinions: ~back problems from dealing with obese patients You learn proper body mechanics and never move a patient without asking for help. Most facilities offer devices to aide in moving a…
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DO NOT.......DO NOT take supplements.!!!!!! Most food info does not register Potassium content whether it is there or not. If you are eating healthy, I guarantee your potassium level is fine!
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2 comments I have used through out my wt loss : 1} You eat to lose weight, you exercise for good health. 2} Wt loss is 80% diet and 20% exercise. I suggest logging your food, measure/weigh everything!!!!! {what looks like a decent portion and what actually is, can mean the difference of several hundred calories on a daily…
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Love that movie!
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When our schedules allow us, we all workout together. It's fun trying to outdo each other. Last fall we all ran a 5K together. It was great!!
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I started July 1st, and ran my first 5K in October and another in November. I loved it. Unfortunately, I had to stop running in December do to an injury. I am looking forward to starting up again as soon as everything heals.
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You will get as many different opinions as there are members here! But what it really comes down to, what ever works in your schedule, so you get a proper balance of both. My schedule only allows me to do both, strength and cardio, on the same day. It works for me. Some people go for shorter more frequent schedule. Find a…
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To paraphrase Clemenza "Leave the wife, take the burger!"
