Daschnitker Member

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  • Stacey, my goal is 2.2 lbs per week. I am on a 1700 calorie goal and have no problem reaching that and not getting to hungry, I have only been at this steady since the beginning of the year make time to exercise even if nothing more than walking the dog. I have lost just about 30lbs and have another 65 to go. Think…
    in On day 6 need to lose 56lb. Need some help and support please Comment by Daschnitker February 2015
  • Thank you all so much for the comments, I am just in the beginning stages of weight loss, and diet control with exercise. I am 6ft, and 242 lbs, and trying to maintain a 1700 calorie diet, It is very manageable as long as I exercise. I feel ok with occasionally going over as long as I get right back to it the next day.
    in Cheat meals and maintaining weight Comment by Daschnitker February 2015
  • Dream about tropical vacations, Even though I am old I am finishing up my Bachelors Degree so going to the student rec center and using the pool and hot tub and seeing what I used to look like and the guys my age and older how fit some of them are gives me incentive. Oh and did I mention the hot tub. lol
    in Blah! It's winter! Comment by Daschnitker January 2015
  • Greetings all, I am a 50 year old 32 year veteran firefighter/EMT-I. Ran my own constructions business for years, retired from that Quit smoking and now teaching fire/EMS almost full time. Have gotten that middle aged belly and lost lots of muscle. Trying to get healthy again.
    in New member Comment by Daschnitker November 2012
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