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Hi, guys: I just re-visited this thread after a long absence, and found the following posts very helpful: Wow! I wish I'd known this earlier. The Carb Nite book (written by a young-ish male with a long history of lifting weights) does indeed make it sound like Carb Nite gives you an 8 hour "eat whatever you want" window…
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Just a suggestion: You may want to Google some resources on "gluten" and explore the benefits of removing it from your diet, at least for a few weeks. It's a big subject, but one well worth researching (especially if bloating or other digestive concerns are an issue). For some people, this makes a "night and day"…
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[Edit] Just checking in on this topic.
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Well, I won't comment on the person who put a Clickbank link in their post, but speaking for myself: I found this thread by doing a Google search for Carb Nite related materials, and was thrilled to see some discussion and some info which led me to find free excerpts from the books online, which I read. I was happy to find…
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Well, yes. Those are definite concerns (and every time I've done low carb in the past there was a nasty "rebound" afterward). My hope is that phasing in more and more exercise (up to a reasonable point) will help to bridge the gap. I would need to work my way UP to anything resembling an intense workout at this point, so…
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I am glad that I found this thread, and I'd like to contribute some of my own experiences in case this helps anyone here. Thanks to all who shared details and resources. Based on this quote: "This is only a little of what he mentions in these books but seriously, you will learn more by getting Carb Backloading and just…
