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kezzlarr85 Member

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  • Hey, green tea speeds up metabolism so does help with weight loss , I drink nothing but green or herbal teas at home and i add nothing but hot water to it and if im out at a friends house i have boiled water if they dont have green tea . so keep with it :-)
    in green tea Comment by kezzlarr85 May 2012
  • Hey I run every otherday so my body has chance to recover inbetween i do kettle bell swings after iv bin for a run and squats n sits so i try and cram as much into my run days so i dont feel guilty about my rest days :-)
    in how often do you run. Comment by kezzlarr85 May 2012
  • i have a pint of water every morning and just put it down as 1 glass ?? now im confused lol
    in Glass of water is what size ? Comment by kezzlarr85 April 2012
  • you dont have to eat them! to sucsessfully lose weight you should burn more calories than you eat thats how i look at it otherwise your just goin to maintain the weight your at ! x
    in Walking and Calorie Counting???? Comment by kezzlarr85 April 2012
  • hey im 27 and just over 5ft im trying to lose a stone to a stone and a half :smile:
    in Looking for short girls around 5 feet tall. Comment by kezzlarr85 April 2012
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