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I would love to join this challenge. I started keto last May 22 and lost a total of 25.4 pounds (from 167 to 141.6) by November 17. Well, life happened... My youngest daughter's best friend (whose parents we are also very close to) was hit by a car and suffered a traumatic brain injury. She was in the hospital for five…
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I am new to this group (just joined this AM) and only started keto on Monday 5/22 at 167. I have been weighing every day and have been blown away so far. Today was the first day that I didn't see a loss, but I am not complaining...5 pounds in as many days is unbelievable. I understand that it is mostly water weight in the…
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That's amazing! Congrats and keep up the great work!
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I get up at 4:00 - 4:15 and begin training by 4:30. I don't normally eat anything before I start and then I usually have a protein shake or whole wheat bagel with peanutbutter after my workout. Several years ago when I was working out early, I would sometimes eat a boiled egg on the way to the gym and then have a protein…
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I am definitely an emotional eater...trying not to be, though! I will definitely give your tips a try! Thanks!
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I just started Insanity this week, and I'm on teambeachbody.com! Hoping it doesn't kill me! LOL
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NC
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Wow!! Thanks for such quick replies!! This is exactly the type of support I need! It is so encouraging to hear that it CAN be done even after you hit middle-age! So many crazy things going on in our bodies...I don't even recognize myself some days! A little about myself...I have "battled the buldge" most of my adult life.…
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Same here...brand new to MFP today. I'm 42, female, 5'1" and 170 pounds...down from 176 about 4 weeks ago...hoping to drop at least 30 pounds before spring. Just started INSANITY this week...hoping it doesn't kill me!!
