tobejune

I was actually really surprised that she "knew" enough to delete the history to hide whatever she's hiding. I'm going to mention it to her mom. It bums me out I can't spy on what she was doing though... haha. I did give her permission to use my computer. It wasjust weird that she was pretending she didn't use it or…

laughed so hard I think I need to log it as exercise.

burpee backflips... that's the way I *always* do them. Don't you!?

one word. Well.. maybe it's two words. Frankly I'm not really ever sure. Anyway: CROCKPOT

Revolver. Limitless.

Also I'm kidding.

Dude. I totally ate the tuna. I feel sick now.

Lots of fruits and veggies, lean meats, healthy fats (nuts, seeds, good quality olive, coconut, almond oils) I wouldn't recommend eating at a deficit while breastfeeding without a doctors recommendation and supervision. I think adding some light exercise may help, too. Look into postpartum yoga vidoes or classes, a…

Because they have seen this.... http://www.youtube.com/watch?v=0ivX8kjlCfc

height: 5'1" weight: 115-120ish lbs waist: 26.5 inches hips: 33.25 inches I'm pretty much at goal right now, I think. I'd like to see a lower number on the scale but frankly I'm fitting into all my old pants (my original goal) despite being about 10 lbs heavier than before. My body fat is about 19%

Do you normally do two classes in one day? If you count all the classes/ exercise you've done this week, does it average out to the same weekly amount you entered to get your TDEE? If it's close, I'd say don't worry about eating back the calories. If it's more exercise than is typical and you feel hungry, by all means,…

One way to find your old friends would be to look at your old account if you didn't de-activate it? Also, you can look at your email history and see if you can get any of their usernames from those email notifications "xxxxxx commented on your wall!" if you had that enabled. Also, if you remember the beginning of any of…

I like: -brussels sprouts sautéed in garlic and butter with parmesan cheese on top. -steamed broccoli with cheese. -zucchini, sliced, seared on both sides in garlic and butter, with parmesan on top. -salad. -raw spinach, on/ in/ next to/ with everything Also, I just want to add that I'm 24 but didn't really eat any veggies…

I did not read all the replies... Mostly because I have no experience with cymbalta and it seemed like it was turning into a shouting match, haha. What caught my eye though is that I take some of the same supplements as you! I thought I'd add that Sam-E is also really good for mood. I only take 5 HTP periodically (when…

I sort of thought last night was more than enough. Frankly, I was expecting you to make me breakfast. And none of that microwave bs either

ALSO OMG JUST SAW THIS POST IN THE SIDEBAR "RECENT POST" THING ON MY PAGE AND FEEL SO COOL!! LOL

Not as cold as an avocado in the fridge.

Just one. Starts with i, ends with diocy. ;)

' You are correct. Here is the full list: english muffins: sprouted wheat, sprouted barley, sprouted rye, sprouted oats, sprouted corn, sprouted millet, sprouted brown rice, yeast, gluten, sea salt. cheese: milk, enzymes, salt, annato. salsa: tomatoes, onions, peppers, cilantro, apple cider vinegar,parsley, garlic, sea…

Add an avocado. To. Every. Meal. Problem solved. Seriously though, why not give it a try. It is likely the scale will go up at first, maybe even the first couple of weeks, so be ready for that and remember that eating more food (potentially twice as much as you currently are) means there is more... well.. more food in your…

Only looked back a few days in your diary but it seems like you're consistent;y under on your protein (which is set at 200 which seems a bit high? I dunno though, everyone has their own thing...) but you could just change up your macro goals a bit, instead of being over on fat and under on protein, you'd be hitting both.…

5'1" here. I maintain my weight eating around 2000 calories (even a bit more). So, from my experience, it is possible... BUT, I also sort of believe in the set point theory, that your body has a weight it naturally "wants" to be so if you are under that particular weight, you will gain until reaching it at which point…

Who cares about BMR... If you ask me, the one rule we should all be following is.... Don't eat 30 minutes before swimming because YOU WILL DIE (after your body goes into hibernation starvation hormonal imbalance mode - that is if your model comes with those options.)

I have access to google maps street view in that area.... does that count? It's basically the same thing as living there.

What a great opportunity for those children! And you have had a big part in that, it sounds like, congratulations. Wear that pride, you're earned it!

Also, I use the lifetime brand (peak performance, I think it's called) protein powder. I usually use vanilla, but the chocolate is good, too.

Frozen fruit (especially bananas) will help. Ice, too, though you have to drink it a bit quicker before it melts and gets too liquid-y. Also, if you put the greek yogurt in the freezer the night before (or a few hours, whatever) that will help, too. You can put 1-2 tablespoons of yogurt on a baking sheet or into an ice…

I keep hearing about these and I have these awesome little silicone re-usable non-stickableish muffin cups that would be perfect. I think this is the winner!!!

oooh those oatmeal ones look yummmyyy. Do you ever sub honey, maple syrup, agave, mashed bananas or apple sauce for the sugar? That's what we tend to do around here :)

Have you ever added ginger to your smoothies? I recently was made aware of this and not only does it give things a delicious little kick, but there are some amazing health benefits, too!