mondaygirl7 Member

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  • I only workout at home and have hundreds of dvd's and I have lost weight . I also have an elliptical and an "urban rebounder" (trampoline). I have such a wide variety of cardio and strength training dvds , that I never get bored. Yes you can lose weight and stay fit by working out at home ! :) I buy most of my workout…
    in Home workouts ONLY with weight loss results? Comment by mondaygirl7 July 2013
  • That sounds delicious !! I will def try it soon. Can you please tell me how many ounces the can of pineapple is ? I want to be sure I buy the correct size. Thanks so much !!:smile:
    in low fat pineapple/strawberry cake (wonderful) Comment by mondaygirl7 June 2013
  • I like a teaspoon of "Peanut butter and Co Dark Chocolate dreams (chocolate peanut butter ) , about 30 calories per teaspoon. I also like those Special K protein snack bars, chocolate delight flavor. 110 calories And if I'm really craving Chocolate A LOT , I will spread a teaspoon of the chocolate peanut butter onto the…
    in Ideas for healthy cheat foods Comment by mondaygirl7 April 2013
  • I went over my calorie goal on Thanksgiving too, but the most important thing ( IMHO) is to resume counting calories on MFP the very next day ,, in other words go right back to counting and it won't be an issue... so I don't feel bad about enjoying myself on Thanksgiving, it's only one day . :) Also, I think gaining those…
    in Who else have a hard time w/ diet this holiday weekend? Comment by mondaygirl7 November 2012
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