hupsii Member

I would suggest to take a break and eat at maintenance for 2 weeks. Enjoy it like a little holiday but don't give up. After 2 weeks you start again. Some time back I did WW and lost quite a lot of weight. Then I gave up because during my vacation I put on a pound .... you can imagine what happened with my weight ...

whenever I get to this point, I eat at maintenance for 2 weeks and then I restrict again. It's very slow but at least healthy ....

great post - thanks for sharing :)

The babyweight is still with me... and she is 18 now hahaha

This is great - talk to your sister ! Perhaps you are a bit lonely as well ? I know this happened to me when I stayed home to look after my kids for a few months. I started work again part time and this was so much better for me. I felt so cut off from the world staying at home. But as I said, take baby steps and change…

Hi there, I feel with you. Try to live a healthier life, first and foremost. Take baby steps and first of all, try not to eat alone anymore, hiding away in a closet. You are better than that ! First thing, eat at a table with your family. Once you have mastered that, the next step... and so on. The important thing is to…

there is another thread on phentermine - search the forum - unfortunately it can be quite harmful

yeah I love quark - it's great ! With fruit it's a dessert. Cottage cheese is fab on top of a green salad. Add a bit of salad sauce and you have a great snack.

I eat a handful of nuts - ok they are high in kcals but they fill you up nicely and are healthy

I used to take something similar like this way back prescribed by a doctor and when I found out what it really was, I stopped immediately as the side effects were really frigthening. Unfortunately, the weight I had lost came back very very fast and was there to stay. Damaging my metabolism I would say... I have learned the…

variation - the more variety you have, the better it is. This will ensure sufficient nutrients for your body and curb your appetite for unhealthy foods

That sounds great ! I hope you will find the help you need and meet lots of great people !

Yes, very brave ! I hope you will find your way out of this. There is a group I believe that are called Anonymous Overeater or something similar - perhaps you can check this out ? I must say that I remember an occasion where I had invited someone for coffee and set out some chocolate cookies. I was staring at these cookies…

thanks for commenting

yes, you are right, they want to sell their service but nevertheless I thought it was interesting as the debate about food dependencies is ongoing on this website.

go for a 15 minute walk at lunch time

Yes, but all the videos are free ....

Hey that's good to know :)

This happened to me when I was doing WW, what to eat, what to cook, how much can I eat, what are the points / kcals of this or that, what can I eat next, etc. If you have little to lose, I would suggest to maintain for a while and listen to your body. Eat only when hungry -if you want, you can still log. When you feel more…

You went through a lot but you are very determent ! I wish you all the best :)

You are right, one can't trust anyone ...

OK - thanks !

Thanks Magenta529

I looked at the candida and the symptoms are very much what I experience. I will look further into this. Thanks again for your reply !

Thanks for your suggestion. About the kidney stones, I came across this : http://nutritionfacts.org/video/how-to-prevent-kidney-stones-with-diet/

Not really but thanks for the suggestion

Yes, I think that food allergies are more severe than a food intolerance.

Thanks - I will google LBS and candida

Ok, I will pay attention to this.

Hey guys Thanks so much for your replies. This is really helpful. I have eaten now one week without dairy but nothing has changed. So, I will try no seeds this week. I am reluctant to se my doctor just yet, as usually I get some prescription drugs from him and the side effects are often worse... I will google IBS