hupsii Member

Yes - same here :-(

hello, yes I am still here :-) add me if you like

Hi thanks for this article, very informative and for me certainly true, especially this quote Trying to consume sugar in moderation, however it’s defined, in a world in which substantial sugar consumption is the norm and virtually unavoidable, is likely to be no more successful for some of us than trying to smoke…

Hello, I am 55 and please add me to your friends list. I am also here for some time. What is Old Nordic Food vs New Nordic Food ?

I used to eat lots of low fat yoghurts but recently noticed that I can no longer tolerate them. They give me stomach cramps. Back to full fat and it tastes so much better

I am 55 and want to get rid of the extra weight. I have 30 lbs to lose and find it really hard. I still have some hot flashes so I guess my menopause is not yet completed but it got already better. Unfortunately, it often feels like I am just before menstruating and I have an enormous appetite for sugary and fatty…

Hi, I am suffering from this too. I have now stopped drinking coffee - I never thought I could do it, but to feel better, you try everything, right ? So, after two weeks, coffee free, I have just had one cup and bang, I felt really bad again for 2 days. It takes a lot of trial and error to figure out what are the triggers.

Yeah I must lose too 30 lbs but I want to go step by step so my first goal is getting rid of the Holiday weight. Please add me

Yes, especially after strength training, I could eat a horse. So, now I have a banana right after

bump for later :-)

bump for checking this out at home

Great post - thanks for sharing

Great info - thanks !

Good luck - if you really want it , you can do it ! Just never, ever, have another one ... quitting smoking is easier than losing weight .

might add... I have never smoked since

I set a date in the future about 4 months ahead and told everyone I would stop on that date. When the date came, I had no choice but to stop (I was smoking 20 - 30 a day)

Hi from Switzerland !

How did you learn it ?

I am the same, as soon as it gets colder, I want to eat more and not the salad stuff ... but what is helping are soups . I make them myself and they are very delicious and keep me and my family warm. A dash of olive oïl, onions, celeries, cabbage, carrots, a few potoatoes and boil for about 20 minutes - blend - and enjoy

go for a walk, go to the gym, get out of the house, call someone

wow - you look great - well done ! How did you do it ?

congratulations on your fantastic loss ! After such a great loss, I would eat at maintenance for 1 month or so. Once you have stabilized your weight, you can cut again some calories. You have achieved a lot already, don't get discouraged.

For years I was also very resentful that I put on weight so easily. I have always eaten much less than my friends to stay at a normal weight but it got really out of hand during my pregnancies and I practically never lost that weight. Now, I just accept the fact that it is what it is. If I want to reduce my weight, I have…

yes, the technology is amazing, reminds of the book I read just recently ...everybody had a smartwatch to improve themselves but it turned out not so great in the end...

Tell yourself you are not on a "sea-food diet" - you see food and eat it - I tell myself this all the time - I see food but I don't have to eat it !!!

you are not a dog ... don't "treat" yourself with food. This does not mean that you cannot enjoy some fun food once in a while but your mindset should shift

well done you ! You will make a great PT. You will know how your client feels as you have been in his shoes - go for it !

I got it for my birthday but I think it was not so expensive.

Yes correct. I have to charge it only once a week and I wear it night and day. It also shows you how well you slept and how much the next day.

Hi, I just got my UP24 jawbone and love it. It's really simple and tells me the steps I have taken and hooks up with MFP so I get my kcals eaten and kcals burned. You really want to get those steps in, it makes me move more !