hupsii Member

ok - thanks guys. Will try the carrot sticks, the water, and plan more !

Yes ! That's amazing - the concentration makes me very hungry, especially driving for several hours on a busy highway - 0 calories burned but I could eat a horse :laugh:

bump for reading this evening at home - thanks for posting !

bump

Thanks - yes I agree that I should drink more !!! It's harder when it's cold outside.

Well, I am glad you guys have figured out your body... I am 51 and still have not. I was always chubby and when I was younger and dumber ;-) I have tried out any possible diet there is. I usually lost some weight but always gained it back with a bit of interest.... I have discovered this site in November and started…

Wow - you look really great !! So happy and healthy - awesome transformation !

sounds really yummie. I will try this out :) thanks for sharing

Hi I can use all the friends I can get :) feel free to add me

Hey guys, Great to meet you all. I am Swiss but use this tool as I think it's the best ever !! Thanks for all the stuff you add. This helps a lot :)) Happy Easter to all of you - be careful with the chocolate eggs ;-)

@Poma91 great read - thanks for sharing !

Thanks for your input - makes sense :)

Thanks for all your support - it's greatly appreciated. I will adjust and hope to see some results by July.

Thanks - I recalculated my calories and Django's calculation was correct. So 1800 kcals / day and I am set at 1740 kcals

OK - I will rest one day drink more water eat more protein eat less carbs try to hit the gym 3 times keep you posted :-)

Hey Django1977 First of all your English is excellent ! My native tongue is also German and I will gladly add you as my friend, I am trying to reply to all your questions : 1) I am usually 70 mins in the gym (40 mins of strength training and about 30 mins of cardio) 2) sorry, I have to check my poulse but I believe it's…

ok, I don't recall the speed but I burn about 280 kcals in 30 mins and sweat a lot. I guess, I could try to do 45 mins. Does it matter if I don't do it all in one go ?

I do weight training / cardio twice a week in the gym. On all other days, I am on my stationary bike for 30 - 45 mins. Could perhaps try 3 days at the gym ...

Ok - thanks a lot guys. I will try to drink more water and eat less carbs and more protein. See how it goes.

I drink 1 liter of water plus half a liter of unsweetened tea a day. Do you think this is not enough ? Seem to always run to the toilet :blushing:

Hi Tryclyn, Yes, I did take measurements but I have only lost a small amount of inches too and only in the beginning. I will read the thread that you have given me but do you think my calories are too high ?

Great job - you can be so proud of you !!! I am in the same boat, I have started in November and only lost 4 lbs :-( but I keep going because I am sure the weight must come off in the long run ...

I think you learn a lot about food from Weight Watchers.

Hi I speak German, French and English, you can add me :-)

Hi, you can add me too - joined just recently as well.

Yes, I would love to participate. Thanks. :smile: