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Well done everyone. Had my PT last night 100 deadlifts, 100 wide arm pull ups, feeling it today and finished this weeks training with bootcamp. Feeling good just need to lose this cough!
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Wide arm? I did 100 assisted with a resistance band in my PT tonight, my biggest problem was grip!
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Mine last year was to do ten, I can do one but that's my lot. Good luck!
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Problem is if I eat junk i put weight on even with exercise, very frustrating!
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Alcohol has always been a problem too, I used to love a few glasses of wine after a stressful work week but it goes straight on round the middle, so that's not happening anymore! Back in the gym tomorrow but won't be doing cardio as I've had a bad cough over the weekend. Your all doing so well, I don't think I could lift…
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I haven't heard of that, I started PT two weeks ago and deadlifted 50kg which is only 15kg less thank my body weight. I know so many ladies thinking they will get big lifting heavy
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Age is just a number I'm 40 and looking to get lean this year, I lost 4kg in the past month eating clean and training weights.
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Leeds people
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Leeds England
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Happy and motivated 40 something here although I try not to take any notice of my age
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Happy and motivated 40 something here
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After stuffing myself full of carbs last year to run my first marathon this year I have started clean eating, I have given up bread, white pasta, white rice & potatoes amoungst other things swapping them for rye bread, brown rice, sweet potato and more protein. Although I must admit I do have a relapse now and again with…
