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In the words of the immortal Sam Malone (Cheers) "How many woman do you need to score with before you can understand just one"
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That's just stupid.
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I am using a nutritionist who advocates oatmeal but suggest putting a tablespoon of peanut butter in it to up the protein content
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A handful of frozen berries, skim milk and yogurt. Blend it in a bullet and it is a full breakfast of a post workout supplement.
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Every decade gets better, my forties were the best so far and I am pretty sure my 50s will be better.
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Congratulations! You look great, I love the bike.
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Depends on what you are trying to do. If you are trying to lose weight I would skip the protein shake entirely, unless it is a meal substitute. If you are trying to gain weight/muscle I would eat before, at least 1 hour, and have a shale after. Your body replaces protein best in the 2 hours post workout.
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:-D
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Looking for the samething. I also let 30 lbs slip on, I have lost 10 but I am stuck here. Added motivation would be great.
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20-25 is very healthy for a woman and you look like you are pretty healthy. Once you get into the teens women start to get ripped. And finally woman generally store body fat below their waist so being thinner above the waist is not telling. Men carry it on their belly.
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I can't imagine anyone is good by pictures. But the algorithm is a pretty good guesstimate.
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I have suddenly had a problem dropping lbs, my forties have resulted in weight gain. I don't believe in diets for all the reasons you just mentioned. But, at the advice of my MD, I hired a dietitian, we calculated my actual BMR and my actual exercise routines. Both had dropped since forty. Two weeks ago I started tracking…
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Ice, ibuprofen and rest. You should also consider getting new sneakers.
