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wow this is insane, i had no idea!... i get bad migraines and take advil a lot and i just got a breast augmentation and once i got off the prescribed painkillers, i started taking both tylenol and advil cause my surgeon said its better than the prescribed ones since they are pretty strong.. I came into surgery with lean…
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when I wa clueless about fitness n nutrition, I wouldn't be consistant at the gym and I would do the same exact workout every visit and too much cardio, then go home n not eat properly.. no results.. In the past year I am now lifting heavy, less cardio, eating nutrition and 6 meals a day... looking the best I ever have,…
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When I first started getting into the healthy lifestyle I just ate clean and made sure I am eating enough protein because without enough of it, muscle will have a hard time developing. I ate clean for a while without counting anything until I got very fit, but now I want to get more shredded so last week I finally started…
