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I ignore the extra calories alloted for my work outs . I meet with a trainer twice a week and walk briskly 5 days a week from 30-45 minutes. I have lost 5.5 pounds in 2 weeks. I started at 144 and I am 5' 4.5 inches. Just readjust your calories or workouts until you begin losing. Myfitnesspal doesnt know each persons…
