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I knew it was to good to be true, and I was all set to eat a large pizza tomorrow.
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I have lost 2.75 pounds a week on average (total 46 pounds in 4 months) eating at a small deficit to recommended number of daily calories every day (1,200 cal per day). I am only losing about 1.5 pounds a week currently. Do you think I could possibly get back to 2 - 2.5 a week with the spike diet?
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I'm confused where are the pics to choose from??
