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I too suffer from Plantar Fasciitis. Thanks for asking that question and for sharing the exercises!
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In the morning. I weigh myself every morning. However, I think I need to stop getting on the scale each day and weigh myself once a week. The scale keeps calling my name and I can't resist because some days, the scale is not my friend, its my enemy.... Nevertheless, even if the scale doesn't move, I will celebrate the…
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In the morning. I weigh myself every morning. However, I think I need to stop getting on the scale each day and weigh myself once a week. The scale keeps calling my name and I can't resist because some days, the scale is not my friend, its my enemy.... Nevertheless, even if the scale doesn't move, I will celebrate the…
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Greetings, I am re-starting again with tracking my food. I need to be accountable, get really serious about this new healthy life style and the goals that I've set for myself. Working out is not an issue for me because I've found an exercise class that I love... Therefore, with myfitnesspal friends, I know that we will…
