kbdeez Member

I think the recommended salt is 2500 for all men; at least it's never changed for me at my highest and lowest weight.

Thanks for the responses. I admit we do eat more prepackaged foods than we should, and I guess that's something we need to work on, but we don't go out that often because we are very aware of the nutritional values at the restaurants. Never, and I mean never do we eat fast food, and we don't eat beef. My wife is also on…