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The temptation to eat when bored is really high for me as well. I feel good about myself when I pull back right before buying a candy bar or other junk food. Focus on what you want from yourself and eat small meals slowly when your hungry and stop immediatly when you don't feel hungry anymore. Losing weight, especially…
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I've only been using this site for a few weeks now. It's really helpful when you can actually see the breakdown of what your putting into your body. You start to focus more on what you eat and how much you exercise. I've been having troubles losing weight, but I attribute that to gaining muscle at the same time as losing…
