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I found if I pre-plan my meals I eat what I plan. If I just rely on putting my food in, I overeat. Planning ahead is so much easier, I know what I am going to eat so I am not "searching" for something for eat that ultimately ends up being a less nutritious choice. Also by pre-planning, I know what to shop for. Good luck.
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I swear by protein bars. I cut one in half and eat half before I workout (with plenty of water) and then eat the other half after working out. I like Pure protein revolution, chocolate peanut caramel. The protein bar is VERY filling and I don't feel hungry after consuming one. It is important to drink water with your…
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No offense to the hippo, but I like hippos.
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Not to alarm you, but this could actually be serious. I am an ICU nurse who treats patients with neurological disorders. I would definitely contact her doctor as this may be much more than an inner ear problem. She needs medical intervention,an evaluation by physician. This could well prove to be something very simple, but…
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Start with cutting portion size of your normal meals and keep your log. Then advance to actual dieting. And remember if you have a bad day, don't give up, just start over the next day. And no matter how many times you go over your calorie count or don't record your diary, start again. Weight loss does not happen overnight,…
