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thinjude Member

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  • When walking, it is often much easier to touch the rails.. nothing wrong in this. When you do take your hands off (start one at a time) move you arm/s in a strong striding movement, don't leave them by your side, or relaxed - this really helps. Try and "stand tall" shoulders back, using your core (stomach ) muscles which…
    in Treamill advice- serious Comment by thinjude February 2013
  • Thank you all - I was referring to the weights used in the MFP food database... I do measure using scales - but wasn't sure which MFP use...... All the very best to you all!!
    in Measuring Food Comment by thinjude February 2013
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