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I either have greek yogurt, and add some honey or frozen fruit; or whole wheat toast with an egg on top. Protein shakes are good as well if you are going to work out in the AM. I make it a meal by adding greek yogurt, fruit, or peanut butter. Just make it good. Also sometimes oatmeal with a tablespoon of brown sugar
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thanks guys! i have been walking with stroller and will stick to that! definitely do not want to set healing back or tear anything. thanks again!