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kettlebell ladies
I am very curious and interested in purchasing some kettlebells. I am a 5'2" woman 155 lbs. What weight and how many do I need? Any woman on here use them and if so, do you just buy one weight or more than one? My husband said not to use any 20 lbs or over? Is this true? I don't want to necessarily be super buff, but I do…
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Moms who breastfeed/breastfed
Okay, so I had my baby at the end of Oct. I was 200 lbs when I went in to have him, and about 181 after I had him. I am about 160 now. But I have been on a plateau for weeks. At first I was allowing 500 cals for breastfeeding, and I always eat my exercise calories back. Well, plateau began, so I lowered it to 300 cals…
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Hi! I'm determined and need friends
I have used MFP before and love it. I had a baby and am looking to lose my pregnancy weight and maintain...forever! lol.... I really need some motivated friends. I had gained some friends on here, but almost all of them are inactive now. I eat my exercise calories and I work out. I'm motivated and love to see other people…
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C Section Moms
I am 4 weeks post op. I had surgi strips rather than staples and they are still hanging on. Was wondering when you ladies with c sections started working out. I want to do zumba, but I know it's a lot of hip and abdomen moving and shaking. I really want to start, but am reading online 6-8 w seeks. My postnatal appointment…
