Replies
-
I'm 51. Pounds definitely not coming off like they used to! Not giving up and would be happy to do this journey with you!
-
I'm sooo in. A nutritionist recommended this book for me as it addresses emotional eating issues & how to handle thru CBT. I would absolutely love to be in this journey with others that are trying the Beck solution. I'm on day 8 right now..."making time". As for post-it's, I've been using the 'notes' app. I have them on my…
-
A physical therapist told me this one: wear a weighted vest anytime you're home. Wearing those extra lbs while doing regular household running around, cleaning, cooking, whatever....you supposedly burn a bunch of extra calories with seemingly no effort.
-
Love these! Great ideas. Thanks for sharing!
-
Reading a book now about thinking like a thin person. (the Beck diet solution). It was recommended by my nutrionist, though the book is written by a psychologist. The entire book is all about the mind and how powerful it is. It recommends things like listing all the reasons that you want to lose weight and reading that…
-
I'm in a similar boat. Have about 60 lbs to lose. Currenty just over 195 and I'm 5'7" I gained mine with pregnancy too.....but now they are 11 and 13 years old! Lol! My advice is to kick this into gear while they (and you) are young. You will be rewarded with more energy for your kids and yourself. Sets a great example too…
