Replies
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Would love to be added. Roller coaster ride as well but needing to really lose some weight for health reasons. Sugar is my double edge sword....my friend one minute and my enemy the next!
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First let me say thank you for your response!!!! Secondly, I have two small goals and one bigger goal. I have 3 months to lower my A1c by at least .2 and to attend the gym at least 4 days of the week. My bigger goal is to lose 75 lbs total but gradually by 25 lbs at a time. I have already started changing my eating habits…
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My son gave me mine for Christmas. I have not taken mine off since except to shower. I sit a lot at work and this keeps me walking before, in between and after.
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New to this but think this could help keep me accountable.:blushing: 1. Log foods and exercise daily 2. Meditate in the mornings daily 3. Practice restorative / gentle yoga 3x a week 4. Walk a mile 2x a week 5. Continue daily devotionals
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Hi my name is Laura and I just turned 43 at the end of July. I recently was told that I needed to lose weight or I would be stop being just pre-diabetic. The issue is that I have lots of food allergies and intolerances along with severe digestive problems since my gall bladder was removed 5 years ago. Hoping to get some…
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Me too. Add me if you would like.
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My apologies for not having responded earlier. I have been so busy with work, school and traveling to see my family. I do use stevia and you are SO right, it is a life saver. I am having to cut out sugar due to my blood sugars being out of control too. I just had a glucose intolerance test and next Thursday I will find out…
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Thank you for the great welcome!! When I crave the ice cream or sweets, my husband says that's the yeast calling out. He is so right. I was taking chromium picolinate for the sugar cravings. It was actually helping a lot but it caused my acid reflux to act up badly!! So I stopped. I am still researching it some more. I…
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Thank you!!
