BronTonyRollyBeau Member

Hi there, do you find it easy using MFP ?

Hi ISparkyl , hows Sunny Queensland?

Hi

Hi everyone, Iv'e just returned and was last here in 2015. I'm looking to make friends near and far. All support and advice is welcome. T.I.A :smiley:

I'm guessing we change the way we tackle things, maybe our food or the exercise

Hi ,my goal is to lose between 7- 12kg's SW 76kg CW 72.6 kg's GW 60 -65 kg's. My main exercise is walking / swimming ( when weather is warmer) due to arthritis.But doing ok. Any suggestions are welcome.

Hi, same here, always good to have fresh ideas and support

Ok , nothing exciting in there but thats ok

I think if you looked at it differently you will feel better about MFP. You have to remember that this is a Lifestyle choice....you shouldn't think of it as a diet.No one wants to be on a life long diet. Making better choices that are viable NOT depressing

Awesome result

Great work

Well done

Hi , I also need motivation and support. Im 5'2" and 72.6 kg's .My GW is 60 -65 kg's . My main exercise is walking .

Hi

Hi, Ive just returned.Also looking for motivation and support.Time to refocus

Hi @pamfgil

Hi there

Hi, have you been on MFP long?

Hi

Hi Tiny_Dancer_ , my understanding Clean eating is more about cutting out processed foods and using fresh ingredients.

Hi ,just starting over again.Haven't been here since 2015.Anyone in Adelaide?

Ohhh , I'm so with you on that one ! Too confusing lol

V8 juice is a combination of vegies that are blended much the same way as fruit juice. It's been a while since I've had V8 juice but I actually liked it. My 2 year old Grandson had a kids meal from Subway recently and my daughter chose v8 juice for him. He loved it :) who says you cant get kids to like their vegies ? Lol

Hi Scott, the Greatest motivation here IS Your Health ... to get it under control , not only for you but your wife who I'm sure would love to keep you around much longer than your health may allow. I too have just signed back in for the first time in months as I felt there was more communication amongst members. It is a…

Hi I'm Bronwyn . I'm 48 , I joined a while ago and haven't been on for some time now. I finally joined a 12wbt program - Michelle Bridges - and have been going to gym for 7 weeks now , 6 days a week . I've only lost appx 3 kg in that time but am doing more than before and mostly watching my food intake etc. My partner says…

I agree,we all should feel comfortable with ourselves and not let others opinions mould how we think. My partner is'nt all focused on the body but also who I am as a person. I feel appreciated for being the person I am and what I offer . It's my choice to change my shape so I feel good . : )

My partner laughed and suggested recently that I get the Bob,I think its good especially if your thinking of someone that annoys you. .Still like the idea of someone spurring me on.

Hi ,hmm how to answer that question ..... I'll reply when i can although I work nights so it kinda puts me on the opposite side of things lol Is anyone on here at night time to check in?

Yumm,think it sounds :smile: worth trying

I like mixing it with onion etc too :smile: Have'nt tried jalepeno though,but think I will ,thanks