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Hi there! Starting over myself. I was doing so well and then fell off the wagon and burned it. Lol! Back at it and don't want to look back. People who motivate you is key! This app is great and I've had success so I'm looking forward to having success again.
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Brooklyn, NY. And I'm looking for workout buddies! 😁
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I'm in! Plan: 10,000 steps per day, 6 workouts per week (3 strength, 3 cardio) & 1720 calories per day. Christmas Eve Goals: 0/20 lbs Excited!
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I'm late but I'm in! I don't have a way to do the pull ups but I can do the sit-ups and push ups.
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Everyone still doing this? Because I'm in!
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Great, great, post! I've been stalled in my weight loss and I've known I need to add lifting to my routine; this was so helpful. I can't wait to implement it starting today.
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I'm in! I've lost 62lbs pounds so far and I've stalled and I could use the push. PM me and if you're up for it we can exchange emails.
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I LOVE THIS!!! I CAN'T WAIT!!! Week 1 Weekly Goal: 5500
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That's so great. It's the best feeling in the world to have something fit 2-3 sizes too big. Congrats!!
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So for someone like me who is still in weight loss mode... I'm currently doing all cardio now (5-6 days a week) because I'm getting better weight loss results. Is that very bad or good? Really need help on this...
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Thank you so much for this response. I've been trying to figure out how to track it and I finally just put the exercises in individually.