Flyersteve18 Member

I eat the cookies and cream kind each day. They are soooo good, even when you don't heat them up. I also eat the Met-RX Big 100 Choco Chip Cookie Dough bar and they taste awesome too.

http://www.amazon.com/Optimum-Nutrition-Standard-Vanilla-Cream/dp/B000GISTZ4/ref=sr_1_1?s=hpc&ie=UTF8&qid=1406060632&sr=1-1&keywords=vanilla+whey I don't do whey anymore due to it giving me stomach problems nowadays, I just do protein bars/quest bars but when I did do whey, this was my choice, and the vanilla and ice cream…

Request sent. Also... if you want, check out Chelsea Lifts, need more women in the fitness community! http://www.youtube.com/user/MakeFitnessEasy I do try to get on here when I can!

^ This. Compounds are king. Isolation movements for the regular lifter is wasted time in the gym, unless you are going to compete, and are in the advanced stage of lifting. Def get Starting Strength as well, such a good read. Both Stronglifts and Starting Strength work for both Men and Women. You will not get big as a…

Eat food. Primarily vegetables. More vegetables you eat, the less you'll eat in a day because you are not craving 10 cheesesteaks to sustain you. Also, if you are craving sugar, eat an apple. The only people that need shakes are people looking to gain muscle aka protein shakes. And even then a protein shake isn't needed…

OP is awesome. Also, do these.

I second this.

http://www.missfitnesslife.com/how-to-eat-clean/ > any type of fad diet

Squat barefoot or get a solid shoe with a flat sole. Otherwise, try to do some stretches/foam roll your hips/hamstrings/quads/calves. Doing them on rest days will greatly improve your form and diminish pain :)

every hour at work i chug a glass of water. I also have a glass of milk with my oats and a glass of water with each meal. I drink 8-10 glasses of water a day, I stop after I finish my workout (4:30 or 5:30 pm) so I don't have to wake up and pee at night (go to bed at 9pm). Works wonderfully, even if you don't like the…

those legs and red suit!! :D

pizza... burgers...pizza....burgers...pizza...burgers...strombolis...bangin...yum...BINGE!!!

AWESOME good job OP!! Stronglifts is great!! You will love it the strength and muscle you'll gain. The more muscle you gain, the more fat that muscle will just burn fat for you :D Keep up the great work!

I cook all my meals Monday night (Sunday for you or the day before you start your work week) and then put them in tupperware. Rice and Veggies in the container and my 2 pieces of chicken in zip lock bags. 3/4 container of veggies and 1/4 container of rice. :D

All day every day!

Zach Rinaldo is a BEAST!

FLYERS!!! WHOOOOO!!!!! By the way, go ask Siri who Mr. Universe is :D

They are idiots. Unless they are on roids, "cheating" or having bad form will hurt muscle and strength gains. Yeah they prolly look strong but they probably have been doing that for years, and probably should be bigger/stronger than what they are now if they used a lower weight, went full ROM and used proper form and…

Eat under TDEE everyday and you will lose weight, regardless if you eat breakfast or not.

Yeahhh!!! I play pretty much everything. Into Path of Exile, WarZ/DayZ, and Firefall right now. Love my MMOs :D

Women who lift are HOT!

I'm giving up sweets AND alcohol. Wooot lets do this!!

Bah hahaha this!

I think women look really good in a pony tail, I actually prefer it over any other hairstyle. They look more fun and happy... can't really explain it. :D

yo :D

Haha I am with you OP... if only the Eagles were in it... or the Colts... or Peyton Manning...

I don't care I'm wearing my Pillsbury Dough Boy "This is how I roll" PJ pants to work today cuz its freezing out and yeah... This IS how I roll haha. I'd basically wear anything out in public. Clothes are clothes right? :P

<--- Yeahhh I'll play anything! Path of Exile tonight whooo!!

She lifts. Any woman can lift and get muscles like that. They just have to lift hard and eat clean as lulu said. Time is a factor though, Brit has probably been lifting for years, which is why uncut, people say she looks thick. Thats called muscle under there :D

Whey protein shakes if you are having trouble getting protein from real foods.