Flyersteve18 Member

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  • I just cut alcohol from my diet... trying to go 3 months without it (might not be possible on the season opener of the Flyers vs Pens.. GO FLYERS!!) but I am hoping to see what will happen if I don't drink for 3 months. Then 6... then 9... Though... 1 drink a night shouldn't hurt you... in fact some studies say its…
    in ALCOHOL Comment by Flyersteve18 January 2013
  • You don't need that!! Use this site, track cals at the minimum, and eat more veggies! You can eat eat and eat until you are full if you have a lot of veggies in your diet. I eat 5-6 meals a day and I am never hungry, of course you can still have how many meals you want a day, just make sure at the end of each day you are…
    in Adipex-P Comment by Flyersteve18 December 2012
  • This. What may not work for 1 person may work for another. Posts asking if this diet is good or is this workout good, should not be met with "You're an idiot don't do that". Should be met with how those diets or workouts actually work and give information on what they will do to the body, and have the OP/rest of the people…
    in MFP Pet Peeve Comment by Flyersteve18 December 2012
  • pizza is my worst enemy. I could eat that all day
    in What food do you blame for making you fat? Comment by Flyersteve18 December 2012
  • I play dek hockey... and a die hard Flyers fan... do I count? :D
    in Any Hockey Players out There? Comment by Flyersteve18 December 2012
  • I always pre-log my meals. I make sure to take away or add foods to hit my macros and still stay under my calorie goal (or close to it). That way, I can't ever go over or under too much.
    in Pre-logging? Comment by Flyersteve18 December 2012
  • Use Fat Gripz! Also, if you can, do towel pullups :D
    in How to increase grip strength? Comment by Flyersteve18 December 2012
  • http://forum.bodybuilding.com/attachment.php?attachmentid=3519021&d=1310193169 From the source: http://forum.bodybuilding.com/showthread.php?t=141780961&page=1 So yes, you can lose fat AND gain muscle.
    in Want to build muscle, not lose weight. More protein? Comment by Flyersteve18 November 2012
  • This sounds interesting! :)
    in Hey Greek Yogurt Lovers!! Comment by Flyersteve18 November 2012
  • That is nowhere near what I said. I suggest you go back and read what I have said, and not what you THINK I said. Read some of Scooby's articles, and also…
    in Want to build muscle, not lose weight. More protein? Comment by Flyersteve18 November 2012
  • Thats the thing. You are at a low body fat %, of course you're not going to gain muscle while on a calorie deficit. Did you not read anything that I have said? Or did you not read the entire page by Scooby? It seems like you are advanced, so no, for YOU losing fat and gaining muscle would most likely be impossible. While…
    in Want to build muscle, not lose weight. More protein? Comment by Flyersteve18 November 2012
  • Someone who is at 8% body fat cannot lose fat AND gain muscle very well, if at all. Someone who is 25%+ or so CAN lose fat AND gain muscle easily, with good nutrition. Please, read my entire post, and not skim through it. http://scoobysworkshop.com/gain-muscle-lose-fat/ It is possible. Stop providing misinformation. If you…
    in Want to build muscle, not lose weight. More protein? Comment by Flyersteve18 November 2012
  • I really don't have to cite proof, as it is general knowledge, and as I am 20% under my TDEE while still eating close to my body weight in protein, I am losing weight(fat) AND gaining muscle. Now, if I was at 5%-10% or so body fat and was on a calorie deficit, it would be MUCH harder to gain muscle while losing…
    in Want to build muscle, not lose weight. More protein? Comment by Flyersteve18 November 2012
  • You can still eat at a calorie deficit and still gain muscle while losing weight. You do not need to eat at a calorie surplus to gain muscle. What you need to do is eat 80%-100% of your body weight in protein, while doing full body workouts 2-3 times a week. Cardio is important as well. If you don't want to lose weight,…
    in Want to build muscle, not lose weight. More protein? Comment by Flyersteve18 November 2012
  • Darude - Sandstorm
    in Your Favorite Running Song? Comment by Flyersteve18 November 2012
  • turkey turkey and more turkey with limited amounts of stuffing potatoes and huge quantities of beans corn and stuff.
    in Thanksgiving - What will you eat? Comment by Flyersteve18 November 2012
  • Tuna and a can of peas... or tuna just right out the can! Try to get Bumblebee Tuna in water... as in water it makes it moist and easy to eat rather than other cans that usually has the tuna that seems "dried out". Though... I've been trying to get away from canned veggies... too much sodium
    in how do you like your tuna Comment by Flyersteve18 November 2012
  • Galaxy S3... and if you're into tech like me, you can even root it and play around with different builds and customize virtually every aspect of the phone to your liking. :D I have the Samsung Galaxy Nexus though, but my friend has the S3. Also, if you want a bigger screen and a stylus, go check out the Note II, that thing…
    in iPhone 5 v. Samsung Galaxy III Comment by Flyersteve18 November 2012
  • Looks like a good diary. :) Calories are a bit low for what your presets are set on (I don't know your TDEE) but if you feel hungry before meals you def have room to up your calories a bit if its a healthy snack like a banana or something, or you can replace the regular yogurt with Greek Yogurt, the Dannon kind Vanilla…
    in Check the Diary of The Person Above! Give Good Advice!!! Comment by Flyersteve18 November 2012
  • Try eating more meals a day with the meals being smaller... and also healthier meals. Make sure the meals consist of something that is high in protein and low in calories if you are lifting. As the person said before me... you will feel hungry, but it shouldn't be so severe that you might binge on your next meal. And 1300…
    in Death by Starvation. Comment by Flyersteve18 November 2012
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