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I am in. Your starting weight for August- 181 Your personal goal for August- 170 Your personal self-challenge for August- Stopping the mindless snacking at night.
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Slow(er) runner here. Just ran a 5k in 32:54. My 5k PR is a little over 26 minutes. After running my first half marathon (in 2:02) 2 years ago, I jumped into marathon training, got hurt and switched to run/walk, and have slowed down considerably. Finally trying to build myself back into running without walk breaks again.…
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Height: 5'5" Age/Gender: 37 yr. old Female Highest weight- 297 lbs Current Weight- 174.8 lbs Lowest weight- 146 Goal weigh- 140
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I have figured out how to pull it out of my belt, tear off the end with my teeth, take the gel, and stuff the trash in my water bottle handle or back in my belt without practice. Just takes a little practice. I usually fuel if I am going much longer than an hour. I think it works differently for everyone. You just have to…
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There are a lot of guys at my gym too and I was so intimidated! But I finally braved it and started doing it and you know what? They are too focused on what they are doing to even pay attention to me. I kind of like to think they're impressed I'm even in there. If you don't know what you're doing, I will suggest New Rules…
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Did B4 today. I am actually really excited about upping the sets from 2 to 3. And about trying to up my weights some more. So far I love this program!
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Did workout B3 today. I was able to deadlift 60 pounds. Might not seem like a lot, but it was huge for me!
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Thank you! That is what I was referring to. Gripping it hasn't been an issue for me. And I have only been counting it as 15 lbs. It is good to know how much it really weighs though. Thank you!
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I just started last week. Have done 2 A workouts and 2 B workouts. Due to my own reading errors, I wasn't sure what squat they were wanting, so I've just been squatting with dumbells. I just realized I should have been using the bar on my shoulders for that. I'm a little nervous about doing it, but am ready to try. My…
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I get up and go running first thing in the morning, so I don't have time to let food digest. My body does really well with running on an empty stomach until I get to 5-6 miles or more. For those days, I will eat a banana before. When I'm doing really long distances, I will do Gu or Shot Blocks during. I really do think…
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I started out doing the machines. Just 2 sets of 12 reps on the different machines. I just started the New Rules of Lifting for Women. I am excited about learning more about lifting!
