Replies
-
and when you stall just set it lower, my maintenance is at 2,300 at 165lbs 5'8'' but my cutting calories is at 1,400, sometimes lower. it's up to you on how aggressive you want to approach it and how much weight you want to lose.
-
if its a motivation problem figure out what you really want, if its your excercise and diet program that's not helping you lose any weight, then I would recommend counting your cals for a start and slowly research about macros of 50 protein 40 carbs 10 fat and just try brisk walking with your favorite music playlist on
