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I am in the overweight category, with usually anywhere from 10-30lbs to loose. I also do long bike rides periodically with a friend who cycles a lot. I don't, so I am not so fast. I typically do a 60-80 mile portion, and am one of the slower people on the longer routes (the shorter routes have more of the slower…
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I second that you stop weighing yourself so much and track your measurements. tighter muscles and less fat will show up there first! My personal favorite is a recovery drink of kefir (yogurt drink I get from Trader Joe's) and protein powder and/or fuit.
