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There are quite a few of those. It could be anything from a balancing Triangle to a couple variations on Airplane. They come up with all kinds of different names!
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Atombomb by Fluke. Just something about that growly low bass and beat gets the blood pumping. I love having that song come on while working out
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You are absolutely right! It's not a quick weight loss thing, but it does help over time and I LOVE how when I do Yoga, my mind shuts down and nothing else matters. The best part of Yoga? It's all practice and if you don't get it today, you get to try again tomorrow.
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Body Flow - I remember there was a old gym I used to go to with that exact name for the class, with the same type of course materials. Think it might be a national thing. Yes, during Down Dog you are striving to get your heels to touch the ground, but this can be hard depending on the amount of flexibility you have in your…
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You are a true inspiration! Keep up the great work!
