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I love listening to the books. I also love the Scot and the Sassenach podcast about Outlander and often listen to that during workouts. They are going to start their book discussion of Dragonfly in Amber next week in preparation for season two. It's a good listen if you haven't checked them out.
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Before and after. Took 6 months: 5'10" Weight 167 -> 149 pounds Waist 32 -> 29" Hips 41 -> 37" Thigh 24 -> 20" Pants size 12 -> 8 (sometimes 6) Not a great before photo but I think it shows a difference.
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5 months. Slow and steady. Also my BMI was in the normal range when I started and when I finished, so it has been the "stubborn" last 20.
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Me three! I'm 5'10". Hit 149 a couple of weeks ago and still there. Aiming to stay between 145-150. Trying to figure out maintenance now.
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This happens to me after long runs. I'm still newer to running, but I've found this to be a great perk to running - my abs toned up a bit and I hadn't specifically worked on them. The running did it. Enjoy! :)
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I've done it both ways and definitely perform better with some fuel beforehand. If I'll be running more than 45 min, I definitely eat. These days it is usually half a bagel with peanut butter.
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My anytime fitness has a three month and six month option. Maybe yours does too.
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It DOES get easier. At this time 2 years ago, I couldn't run more than 1 block without stopping. Today I ran 10 miles for the first time and it feels fabulous. My first half marathon is this summer. I would never have dreamed I'd be doing this when I was gasping for breath after 1 block!!! Great post! Thanks! :)
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I did my first sprint triathlon on a mountain/hybrid bike. I wasn't aiming for a particular time goal - I was in it just to finish it and was happy with that, but for my next (this August) i definitely plan to ride my road bike and hope to dramatically improve my time. So overall, you can definitely ride a mountain bike -…
