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I sat at a desk for 27 years with little or no exercise. I don't think my but got any bigger than the rest of me. However, I had to have a cardiac triple bypass. I believe that it was the lack of exercise, diet and genetics that caused that problem. I urge you to make room for a workout everyday if only a walk. It will…
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Sounds good. I like asparagus with balsamic vinegar.
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I'm a 60 year old female on the East Coast. Maryland. I walk most days for at least 30 minutes to 1 hr. If the weather is bad I will shorten the walk. I should say my dog takes me for a walk so the pace is fairly good with too many stops. I need to establish a habit, routine to do some strength training. Losts of workout…
