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hi, i'm happy to encourage you. it's always good to have that vibe going around. i'm looking to lose 17 pounds.
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feel free to add me! i'm working on changing lifestyle, too.
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thanksgiving is all about celebrating abundance. i say take the day off or choose one thanksgiving food you can't live without. if turkey's your thing, go wild (actually, that would be great since it's a lean meat!). i'm not against just taking it off completely, but like i said, i tend to overdo it, so i'm think i'll…
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welcome to MFP! this is a good place to really look closely at what you're eating. i added two tsps of olive oil to my dinner last night and when i logged it in my diary i realized it was an extra 80 calories! i could eat two cold cuts for that! it's a good place for awareness. i'll add you.
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for one of the months you could try a jillian michaels dvd. that's about 20 minutes (with warm up and cool down, 30) and then cardio for the other 30. i've done her workouts (30-day shred; ripped in 30) and they're a really good kick-off. starts with low ability and gets difficult fast. just make sure not to eat all the…
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i'm new and looking for friends too! feel free to add me!
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me, too, new... let the weight loss commence!
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I don't know if I agree with just "cutting out a few things so you don't burn out"--I understand where you're coming from but that never works for me. I think it's partly a personality thing, but if I don't go whole-hog I just let everything creep back in. In a strange way, it's easier for me to say: I have 1500 calories…
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Hello back from Paris! I'm too tempted by the lovely smells coming from the boulangeries... it's time to say STOP! Keep on trucking. Winter is a good time for soups and to lay off on bread. A little cold to jog by the Seine, unfortunately. I think I'll have to take up walking and weights. Gyms are pretty pricey in the…
