mkanak Member

Yes I think it is enought to gain 5-7 kilos if you ate like that for 10 days. Only a pizza could have 3000 calories.

I believe you have the wrong attitude towards this. Being fit and healthy is a way of life, not something we do temporarily to lose some weight. So if you have this rule in your life you can enjoy some junk every now and then without ever getting weight.

None. With so-so diet you will get so-so results. And I cant be satisfied with anything than the best.

The correct question would be, What is goal weight, height and body fat! So mine is 82kg, 1.82 cm and 8% BF.

Eat healthy and exercise. Thats about it. If you are looking for a shortcut it means you are not ready for what you are doing. However a pill that works, together with the above, is Nutrex Lipo 6.

Too much protein is more than 3x(Weight in Kg). But it always depends on how much you workout.

Lips & hair colour! Actually everything!

Both of course. Why choose one over the other?

6-7

Its funny that it seems you also gained 4 pounds of muscle during this period. Yup

Lazar Angelov

Yes but the best time to eat is right after your exercise with a whey shake to bring your glucose levels up very fast!

I am deeply in love, so no, but under different circumstances Definetely yes!

She doesn't have muscles, just abs!

Whole wheat bread is nowhere near the rest you mention, any bread is not a good carb at least compared to the others yo say...

You may want to check out oksana grishina and Sarah Backman!

The less processed the food-carb he better! That is boiled potato or oats > brown rice > brown pasta, well you get the idea.

Thank God I don't like sweets, any sweets, and fried food!

I do, I start with a 30 min run and I feel like I just woke up!

Only in the morning with no breakfast where your body will immediately look for fat to burn as your glycogen levels will be very low.

when I saw a picture of myself!

I am maintaining-building Muscle and I eat around 2300 Kcal Per day, most of it from protein, around 200 gr per day. I want to increase though. You cannot build muscle with anything less that 2300 kcals. You need to stop doing 100 min on treadmill, I love to be on the treadmill I did the same amount of time with you but I…

A free day for me is 3-4 glasses of wine on Saturday. Other than that since I started eating healthy 5 months ago I dont want to eat unhealthy it doesnt feel nice any more!

Eggs, rice & quaker oats!

I do it everyday, but I dont get dissapointed from flunctuations cause I know why there are happening.

I agree, why do you want to lose more weight?

You are eating too little that's why you are stuck! What is wrong with these 1200 kcal diets, it's WRONG people you are burning your muscles! Scale goes down but not fat!!!!

That is too little. As stated above eat walnuts, almonds, avocado etc. Healthy food with calories. Also eat oats for breakfast.

This is normal and is happenning to everyone. Body resists to excessive loss. How many calories intake you have per day?

Use them when you are down your protein goal.