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That's a huge difference! Well done, you are doing brilliantly.
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Are you warming up by walking slowly and then stretching after your workout? And wearing decent shoes?
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I attempted W5 Run 2 today, but didn't complete. Was really happy to run 8 whole minutes for the first run (a record by 3 minutes!), but only managed about 4.5mins of second run. Had a terrible stitch for the first time ever, and just felt awful the whole time. Will try again tomorrow. Happy to take this week slow and work…
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Hi! I'll join you, although I've already started. I'm currently in Week 5 of the NHS (UK) C5K programme. I'm loving it but I find it very, very tough. I struggle to find people online who've found it as tough as me! (to give you an idea, I did 9 runs, not 3, in Week 4 before I could finish it). This week I'm facing a…
