guestkate

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  • That's a huge difference! Well done, you are doing brilliantly.
    in one year (w/photo) Comment by guestkate December 2012
  • Are you warming up by walking slowly and then stretching after your workout? And wearing decent shoes?
    in My calves hurt Comment by guestkate December 2012
  • I attempted W5 Run 2 today, but didn't complete. Was really happy to run 8 whole minutes for the first run (a record by 3 minutes!), but only managed about 4.5mins of second run. Had a terrible stitch for the first time ever, and just felt awful the whole time. Will try again tomorrow. Happy to take this week slow and work…
    in Couch to 5k challenge anyone? Comment by guestkate December 2012
  • Hi! I'll join you, although I've already started. I'm currently in Week 5 of the NHS (UK) C5K programme. I'm loving it but I find it very, very tough. I struggle to find people online who've found it as tough as me! (to give you an idea, I did 9 runs, not 3, in Week 4 before I could finish it). This week I'm facing a…
    in Couch to 5k challenge anyone? Comment by guestkate December 2012
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