trchristy Member

Congrats to you, your a inspiration :) thank you for sharing

yeah I have a " christmas party" in January to go to next weekend. I have one bottle of wine left I think I will take it with me and polish it off for the good of the holiday of course, then I will give it up till spring/ summer maybe ummmm or maybe not... ;) love my wine...

I have used the 6 star from rite aid as well but I had the vanilla it was lower in sugar and carbs. It was good with almond milk or unsweetened coconut milk. I like it I would like to try to the chocolate next time.

Welcome glad your here and with us. Feel free to add me if you would like, there is a lot of info on this site and everyone is very nice and motivating... i have only been here a few months and I am still trying to get on track with the holidays and such but now with them behind us I feel like I can focus whole heartily on…

Im 5'3 I would love to join a group and try to get motivated to lose this weight. I need to lose 45 lbs wow thats the... first time I have seen that in print... I have almost 50 lbs to lose... wow please let me join... together we all can do this...

Same here I lost over 70 lbs a few years ago and I cant seem to make it past 160 so I got burt out with everything slacked off and gained about 15 of the 70 back I am so tired of losing the same 2 lbs for the last few months as well im up two down two. I am exercising and gaining muscle but I cant get the weight to move…

what a coincidence unfortunately I dont have any words of wisdom but I was looking at shoes as well today and this very same book came up in conversation with the sales guy and some Nike shoes I was looking at. Hummm interested in what you find out. I need some new shoes as well.

My doc said 5' 3 I should weight between 130 and 140

WOW your post intrigued me I kept reading on. I can relate to a certain extent but I am the daughter of a man who received a phone call after 20 years. Many things go through a childs head after divorce or other life changing events. A wedding seems to be just one of those life changing events. Mine was my pregnancy with…

totally know what your saying.. Glad to have you here with us, this site is very supportive awesome people on here.

wow what a transformation... Keep up the good work... You look great.

Good for you... add me as well if you would like.... Yes thank you for what your husband has done for our country.

I would love to join I am am some what new to this site, I joined a weight loss challenge but it was difficult to find the post to add my info to weekly? Am I doing something wrong? will the challenge be in a certain area of MFP?

what is it exactly I have never heard of it? For the new year I am really ready to exercise as much as possible wonder if this is something to check out in addition to the gym.

way to go you look awesome :)

Im totally in...... I would love to be able to ask a person about different wines or discuss calories, or which ones are yummy, which ones are horrible etc...add me if ya figure it out :)

I have not found a red wine as of yet I like as well that is not too high in calories, I have been doing low carb. I found that Gallo white Zinfandel is no carb so I try to stick with that for the most part. Would love to find others that are low cal and low carb but I cant stomach very dry wine...

funny you should say that, the same thing happed to me but it was a different food... I was quite discouraged... LOL

same here, but since trying to diet I have tried to limit it a little... Whats your fav?

thank you so much I have had a similar happening to me I have exercising and doing a core class and I see nothing happening on the scale but I do see a small difference with my clothes. I am trying to not get discouraged I just want the scale to move. Your proof it doesnt need to in order to see a change. thank you for…

wow what a difference... Your so tiny now... congrats

Where is the Easter bunny's favorite place to eat at ........IHOP Where does Santa take his vacation.... The ho ho hotel...

thank you for the info... New Years is coming and I think I may make the jello shots ;)

OMG what a transformation.. You look amazing it doesnt even look like the same person.... CONGRATS

OMG yes I gain at least 5 lbs during TOM.. its horrible... I hate it.

bump

took the words right out of my mouth Protein will help you heal.... When I had surgery thats what the doctor told me..

I lost 70 lbs and well lets just say... In the future I will be getting a boob job... I am not liking what I was left with... So yeah you will lose there, probably first... :( hang in there its worth being healthy but that is one of the not so nice things that happens..

I have always heard you should exercise every other day... That way you have a rest in between and your muscles can recoup..I tend to exercise every day but I do something different every day. For example cardo, then the next day weights, etc. its good not to over stress the same muscle every day is what I have been told.…

well said... I have noticed when I lower my carbs and load up on protein I have very little hunger... It does sound like your bodys craving the carbs.