trchristy Member

I eat for so many reasons its really hard to break that habit... I eat when I am tired, stressed, angry, upset, you name it... I try to at least log it all that way I am accountable for what I am eating. Good luck and if you would like to friend request me feel free.

google low carb foods. I do low carb as well. Stay close to 100 a day if not less. My trainer said if you have carbs it should be the good ones. But as of yet I have not gone there I just stay below a certain amount.... Friend me if you would like good luck

well seems as though I did that today... Didnt exercise and binged on Kit Kats... ugh So thats a good question interested in seeing what info you get sorry I am not any help. But I can relate for sure... hang in there... :) back on track tomorrow

star bucks would be great if they were not all so far away... I am a new englander as well. :(

OMG that is awesome...

Love the beach pic and what is written.. awesome job :) you look like a different person what a inspiration you are keep up the good work

^^ yep me too wow

I can only tell you what I do and what works for me.... I dont stress too much over cardo 20 minutes 3 times a week, low carb and lifting weights. more muscle burns more fat... good luck :)

New to weight lifting as well. Trying to build muscle and eat better. Its harder now that I am 40 it seems... Good luck to you

I was typing and lost it.. I live in Vermont hate the cold especially when its -2 I want to stay in, I feel your pain I can relate, turned 40 this year and the weight is just not coming off like before. Doing a lot of exercise hopefully its turning to muscle I don't know... this is a awesome site very supportive and…

thanks for shairing

thats awesome for your first week keep on doing what your doing. : )

Take it easy, slow and steady... Hate it when those wake up calls come and dont give ya no warning... Good luck to you :)

OMG yes I can relate doing high protean, less carbs, I know I am working out enough because I am sore as heck, I lost the majority of my weight about 2 yrs ago but I still have about 20 lbs that just wont go... I got frustrated and and gained 10 lbs back... Just ordered a fit bit every one raves about them and we all can…

such a inspiration thank you for sharing

add me, if nothing else I am on line every day.. Its been a struggle this time to lose the weight I need to lose but with joining MFP I am in the right place everyone is so helpful and knowledgeable and very supportive... Together we all can do this... :)

feel free to add me, I need to go down 60 lbs to be where my doctor wants me to be. It not been a easy road, you need support... MFP is awesome everyone is very helpful, supportive and knowledgeable. Which I would have joined sooner. I am some what new been here a few months. Learned a lot... Together we all can do this...…

many names come to mind but I will quote yours... Dont waste any more time with him he will never appreciate you for you weather your 50 lbs or 250 lbs.. Cut his *kitten* lose... and find someone who loves you no matter what... ;) good luck to you

unsweetened vanilla almond milk or coconut milk

cereal, coco krispies

this is a great place to start, lots of support and very knowledgeable people on here and the motivation is awesome... ;) feel free to add me I am new at this as well been her about a month or so now... We all will do this together :)

Welcome its a great group of people on MFP very motivating and inspiring.. Feel free to add me I am some what new here as well, trying to get into good habits. The motivation and friends help. Good luck to you

thats awesome I am so obsessive over weighing... its horrible.. Congrats to you :) your inspiring

its much easier if you have a group of good friends to motivate. Everyone on here is awesome... Feel free to add me if you would like. :)

Welcome this is a great site everyone is very helpful and motivating... I am in Vermont.. How are ya liking this weather.. ;) Looking forward to spring already. LOL Good luck and we can all do this together. feel free to add me

Welcome its a great site, everyone is very helpful and motivating. Feel free to add me as well. Together we all will do this

I would say I might say that at times. I HATE WORKING OUT... I cant say I enjoy it at all. But I do it because I have to so I can live longer than my family members that are already dead. there are times I come home from working out and my husband says " how was your work out" I say it was a work out, I hate working out…

Vermont here... feel free to add me as well. :)

hahahahaha I have not been on here for a few days and this was a great welcome back... Some of these topics make me laugh so much...

I find if I get sauced, I want to eat a lot while I am drinking all common sense gos right out the window, and the amount of calories I consume is crazy...