closcar

I too find sorting through all the info on the web so confusing. This time last year I read the belly fat book and removed soda, white bread, rice, potato and pasta out and in 4 months I lost 40 pounds and have kept it off. The Holidays hit and I was able to maintain the weight and went and had bllod work done to see if I…

so very true, is sure wasn't eatting the fruit that got me as big as I am. I'm switching to following the Mediterainin diet to help lower my cholesteral numbers

I am a 50+ over weight grandma that needs to lose weight and build muscle and also lower all my cholesteral numbers. I have treadmill, stationery bike, dumbells from 2 to 10 lbs, weight bars 10 & 20 lbs, 8 lb weight ball, 10 lb kettle bell, the ball, bands. I was told to start walking and build up to 30 minute fast walk…