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according to the cal counter I am always 300 or more under my total cal amount. I really find it hard to eat 1200 cals,and not feel like i want to throw up cause i feel so stuffed.
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thank you for all the advice I know I can't lose it all at once i need to lose 100 pounds. I did it once before and kept it off for 3 years but I honestly can't say what I did except get divorced !! lol I gained it back when i met another guy.. HHHMMMMMM i know what it is I need to lose the guy.. seriously I will never…
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from wh i read you can eat sweet potatoes, they are real healthy and help to boost your motab.also pumplin seads, ( but be careful how much you eat) avacasos, and all fruits and vegs are good. I also read whole wheat breads are really not that good it can even hinder the weight loss. you need to read ingredients many times…
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I understand what your feeling, I have been dieting for 2 months and did so much homework on what is the right foods and wrong. I added exercise, and like you I ate my calorie count both ways before and after exercise. and ate less then allowed after exercise. I lost 10 pounds but the last week not one pound gone. It is…
