We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
1 glass of Orange Juice has 26g of carbohydrates, 21g of which is sugar. Drinking 21g of sugar is simply not healthy. It is arguably less healthy than drinking a diet coke, which has zero sugar. Additionally the diet coke (assuming it's not caffeine free) has caffeine, which is very nearly a miracle compound. Some of its…
-
I'm afraid you're just wrong.
-
I eat between 2000-2500 a day to maintain. You should do an online calculator to determine your BMR (basal metabolic rate) - http://www.bmi-calculator.net/bmr-calculator/ . If you're trying to gain mass/weight i.e. get bigger you'll need to consume more than that amount. If you're trying to lose weight, you'll need to eat…
