Replies
-
1 glass of Orange Juice has 26g of carbohydrates, 21g of which is sugar. Drinking 21g of sugar is simply not healthy. It is arguably less healthy than drinking a diet coke, which has zero sugar. Additionally the diet coke (assuming it's not caffeine free) has caffeine, which is very nearly a miracle compound. Some of its…
-
I'm afraid you're just wrong.
-
I eat between 2000-2500 a day to maintain. You should do an online calculator to determine your BMR (basal metabolic rate) - http://www.bmi-calculator.net/bmr-calculator/ . If you're trying to gain mass/weight i.e. get bigger you'll need to consume more than that amount. If you're trying to lose weight, you'll need to eat…
