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How did you determine your macros? I am on the diet too and I find it difficult to determine how many carbs to eat on carb nite and also wonder if I am eating too many calories or fat on the low carb days.
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Hey. I am looking for carb nite friends! I have had a few false starts but had my second carb nite last Friday. Are you guys eating your goal weight in protein and .5-1 of goal weight in fat? I found that info on the athleteio blog and upping the fat helped me with lack of energy a lot.
