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actually it's not wrong at all...........................are in the medical field? Insulin is the hormone responsible for storing fat. It also escorts glucose into cells. There is nothing wrong with any of that but some people......................like myself, lose weight, quickly and safely on low carb diets. Some people,…
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It's not neccessary eat more it's when you eat and how frequently. Always eat within a half hour of getting up in the morning. Starvation mode is your bodys way of protecting itself. When you don't eat, your body conserves energy. It learns how to burn less calories so it doesn't starve to death, which slows your…
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Try low/no carb. Get yourself in ketosis by eating 30 gm of carbs of less a day. I bet in two weeks you'll lose those extra pounds. Our body can not store fat without insulin. Your body only secretes insulin in the presents of glucose (all carbs become glucose as it is the only form of energy our cells can use). In the…
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I struggle with the same thing. For 3 months I did 40 min intense cardio on elliptical 4 to 5 times a week. I stuck to 1200 calories and lost all of 5 pounds. I'm 43, it hardly seemed worth it. Always, my thoughts were "I'm a woman, over 40, my metabolism is shot from years of yoyo dieting". It's my first week back to…
