TeresaJTuck Member

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I'm 49. I'll be 50 January 19, 2014. I'm struggling with losing weight. I have ALWAYS had a HARD time losing weight. I doesn't seem to get any easier at all.

Almond Milk is GROSS in the first place.

EXCUSE ME!!!!!! You might not want to hear what I have to say, but I'm going to say it anyway. Here it goes: BREAKAST is the MOST IMPORTANT Meal of the day. The reason for this is, if you don't eat Breakfast it only makes you eat more at your next Meal. That's one reason. You shouldn't skip meals at all. People can eat 5-6…

I have a Pedometer that I use every time I Exercise. I LOVE mine. I wear New Balance Walking Shoes, too. I'm trying to lose weight. I have lost 6lbs. in a week and 4 days when I got sick. I gained only 1lb. of it back since I've been eating Normal. I have been trying to lose weight by eating LOTS of Fruits and Veggies,…

I'm so sorry for you for not having an understanding Fiance'. He sounds a (sorry and forgive me for saying this) but, Laura, he's a JERK. One thing for sure. For him to tell you to lose weight or I'll leave you. That's where he's so wrong to have said that in the first place. Men are like children sometimes. He's 5'6" and…

North Carolina. We have a Winston Salem address, but we live closer Midway and Lexington

WOW!!!! That's all I can say. You look GREAT!!!!

I had a problem with my Rotator Cuff. I still to this day don't know how I hurt it, but it still gives me pain. That was about a month ago. When I went to the Doctor on January 18, 2013 I told her about my Rotator Cuff and she put me on Anti-Inflammatory Pills. It actually helped, not at first though. But now the pain…

I have Piriformis Syndrome. I have for quite a while. I take Hydrocodone for Pain. I'm a procrastinator when it comes to Exercise. I start, but I don't continue with it. I know that Yoga helps and there's also exercises that help with the Pain. I'm having such a hard time with ALL the Pain I have with PS. I sometimes just…

How did you lose 65lbs. in 7 months? I hope you didn't starve yourself or go under your calories. Tell me how, please.

Are you talking about Jillian Michaels so called pills that are on the market? If so, that is rubbish. Jillian herself says she doesn't have such stuff on the market, that it's a hoax, don't go there. It's not true.

I'm allowed 1,560 calories a day. I try not to go over 1,320 if all possible and I absolutely carry my calories over to the next day. No way. I exercise an hour to an hour and a half, then that carries over more, but I don't really use those either. It just makes me feel good that I exercise and I'm able to be burning…

You do "Weight Training" first, Then "Cardio". Because if you do "Cardio" first it takes 15-20 minutes before you burn fat. You also burn less fat doing "Cardio" first. One article said in doing "Weight Training" first you have MORE energy, too. I hope this helps. Sincerely, Teresa Tuck

WOW!!! What a difference. I wished I had been updating pictures MFP. I have lost 446.3lbs. since September 2009. I've lost 6 of that doing MFP. Good Luck to you, though.

"Hey Soul Sister" by Train

Get a weight scale for food.

I looked it up Power 90. It says on the web for 30 min. 300 caloriesfor 46 min. 400 calories

First off, how many times a day do you eat? Do you just eat Breakfast, Lunch, and Dinner? Or do you eat snacks, too.? You need to try to eat protein before you work out. By the time you exercise you will have ALL them calories out. Then when you get back from exercise eat more protein. Protein plays an important role in…

I LOVE Leslie Sansone, any of her DVD's. I also LOVE Exercise TV on my Time Warner Digital Cable TV. I also LOVE Richard Simmons. Teresa

I do the same thing every day. I plan out what I'm going to eat. I write everything on a piece of paper that I plan out so I won't have to go on MyFitnessPal every time I turn around. I usually do this right before I even eat Breakfast. I don't seem to get hungry. I make sure I eat 6 small meals a day. For exercise I Power…

I'm confused. How many calories are you eating a day? You mentioned something about 3,000 calories. Are you eating that many calories a day? I weigh 188.6 and I eat 1,400-1,500 calories a day. I eat 6 small meals a day, not just Breakfast, Lunch, and Dinner. Do you like fruit? Fruit is VERY good for you. Also, there's 100…

Do a search for Chicago Style Thin Crust Cheese Pizza Nutrition. If I can't find a certain restaurant, I usually do a search for the particular food and I usually find it that way. Good luck! Teresa

I don't even know really. I know when I started dating my boyfriend 6 years and 5 months (we met July 2nd, 2004) I weighed 175lbs. Then I gained 58.6lbs., which was 233.6lbs. That was September, 2010 I got up to 233.6lbs.,mostly because I anything and everything. In September when I decided to lose weight I found out by a…

Don't feel bad about carrying your own food on vacation. I go to my boyfriend's house and I carry my food with me. I don't the least bit bad or uncomfortable doing so either. I carry my own food to Pizza Hut. And every one of the waitresses know I'm on a diet. I don't eat Pizza, even though I LOVE Pizza. But I don't get…

peschuntz, I use a Omron pedometer. I's a "very reliable" pedometer. It may be different than the steps you get get on treadmill.Compare and right the differences out on paper, too. That is, when you walk on treadmill. I wear mine every day. I LOVE my pedometer. I try for 10,000 steps, usually Teresa

I just did a quick search and found "foodfit.com" . I haven't tried yet, but it sounds interesting. What you might want to do is sit down, figure out what you want to make,for the week, do a search on the computer for low fat meals if that's what you want, then plan it that way. What I do is figure out my menu, then do a…

I do Cardio Workouts on the treadmill, since it has been SO COLD lately. I also LOVE doing Exercise TV. I do Yoga, Walking Dancing, or Cardio Worouts on Exercise TV. There's also ExerciseTV.com, which is FUN, too. I came across myfitnesspal, because I was on the computer, just searching. Exactly what is a Workout Calender?…

You probably can find a low-fat recipe of Mac and Cheese on the internet. I'm always finding ways to make fattening meals low-fat myself. That wat you can eat it, not miss it. Teresa