TeresaJTuck Member

I know the feeling. Once I get down I have a hard time getting up. I really ought to do those Piriformis Exercises. Sometimes I hurt so bad that I just don't feel like it at all.

I sent you a Friend's Request. Congrats on your Weight Loss so far. You CAN do it!!

I sent you a Friend's Request.

I sent you a Friend's Request.

38-53lbs. to Lose here. I'll Join you!

Hey, I'm 52 years old. I would LOVE to Support you as well. I have quite a few more lbs. to Lose myself. I Weigh 203--I would LOVE to Weigh between 150-175lbs.You ALL can add me as a Friend and WE WILL Lose this Weight we NEED/WANT to Lose together. Let's Do It!!

I have been Losing Weight for 4 years. I have 28-53lbs. to Lose. Add Me, if you want to.

Sure, I'll Friend you.

Add Me!! I'll be your Friend!!

Kiss on the cheek

I'm here to accept Friends to talk about Weight Loss and Exercise. Perhaps we could be Friends to Motivate each other.

Hello. Is anyone on this Group anymore? If so, write me. Talk soon, I hope.

Hi, I need a Weight Loss Buddy.

@foomsy, what is 0.7kg? How much is that in pounds? Is it 1.54lbs?

Yes, I have been taught how to do the Stretches. My thing is: I'm too lazy to get down on the floor to do them. Yes, I know I should. You're right it would help me A LOT if I did the Stretches.

Add me--I'm 52 years old. 4 years ago I weighed 237.9lbs. Today I weigh 203lbs. I have been a Yo-Yo for years and years, but I want/need to Lose Weight. I'm 5'0" and Weigh 203, so YES, I need to get down to a GREAT WEIGHT. I want to weigh between 150lbs. and 175lbs. I LOVE to Walk outside when it is nice, which I've been…

http://thebigapplemama.com/2016/01/no-carb-cloud-bread.html

Okay, what do you weigh? What is your Goal Weight? If you can tell me that, I can help you. Okay?

gracecassidy--I was having a hard time losing weight. I have started walking more--eating less. But don't go below your Calories because that won't be good for you. This is what I'm doing--I walk before I eat. First, do you have a Pedometer? If not, invest in one. It will soon be your Best Friend and you won't be able to…

Hi, I'm Teresa Tuck. I have ALWAYS had a problem with Weight Loss. My highest weight was 237.9lbs. That was 3 years ago. Today I weigh 202.8lbs. My Goal Weight is 150lbs.

Eat 1,569lbs. to lose 2lbs. a week. Workout 3-5 times a week. Limit yourself to 2-3 Fruits, 3 Veggies. 3 Meats at 3oz-4oz. each meal. Do Hand Weights, Cardio, Treadmill, if you have one, Get youself some Exercise DVD's like Yoga, Cardio, and Leslie Sansone. Leslie Sansone is the best. Limit yourself 1 Snack a day. Eat…

She's far more prettier than me and she has better friends.

On the cheek

You are SO HANDSOME and that is AWESOME that you lost so much weight. GREAT JOB!!!!!!

I'm 50 years old. I've ALWAYS had a hard time losing weight and keepinging it off. I'm 5'0" and I weigh 226lbs. Yes, I'm still having a difficult time losing weight. I'm been on Nutri System, Weight Watchers, Fat Burning Diet, my own diets, etc. I feel like I'm a FAILURE in Weght Loss. I may be 50, but that is 50 years…

Nice Smile

You add all the Calories together(every one of your ingredients). Then you decide how many serving you want to have with what you make. You divide the Calories you came up with by the Servings. Example: 2,400 Calories divided by 16 = 150 Calories per Serving I hope that helps.

Well, I have to say mgarcia843, you're Handsome, but you're younger than me. You're 26 years old, I'm 49 years old.

You should try the "Fun-Size" Candy Bars instead. They only have 90 Calories each.

Diet Sodas aren't good for you at all. I gave them up TOTALLY, because the Sweetener they put in Diet Soto das aren't good for people at all. About 10 months ago I had a Stomach Problem. I really didn't know what it was, but something was making my Stomach hurt really bad. At first I thought maybe I had a Gluten Problem,…