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The 5x5 Stronglifts app switches between two basic routines. One will be Squats/Overheard Press/Deadlift, and the other will be Squat/Bench Press/Barbell Row. It's pretty new to me--this is only the third week my husband and I have done it, and I have not started finding my maxes yet (as I've never tried to lift heavy…
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That definitely helps. I feel like any time I see it referenced, it's usually on Instagram with some dude's giant bicep. :'( lol
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I refuse to spend $50-75 a pop on good sports bras, so I double up instead. Usually I wear a pretty light sports bra and then layer a medium-ish one over it. Champion is one of my favorite brands. I do get the "uni-boob" but I figure if someone has a problem with it, they need to mind their own business.
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"Eating clean", paleo, low carb, so on and so forth. When people won't take no for an answer - I live in a part of the country known for our crappy eating habits. If I say no to pizza, believe me the first time. Don't come after me about it. Maybe a weird pet peeve, but still - I struggle with counting calories because I…
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I have the same problem - my weight varies by as much as 5-6 pounds depending on the scale. I don't think I've ever found any consistency between scales.
