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I'm always looking for supportive friends who log daily! Feel free to add me, anyone! :)
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Awesome post! I started running a few months ago, and have had several set backs, but this information is really helpful. Physiologically we are designed as hunters/runners. We are at the top of the food chain! Anyone is capable of doing this (with respect to health issues) its just a matter of tapping in to one's…
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I totally agree that success comes from "obsession" and maybe a better term to use would be "dedication." It is easy to become totally enveloped in your progress, when you are seeing the weight come off and your body changing, but it is more difficult for those who arent as quick to see the weight come off. The key is…
