calderhayes Member

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  • Sounds too low. You need to hit a particular macronutrient count of protein and dietary fat in order to remain healthy. Also too large of a caloric deficit will cause too much muscle mass loss. As people said, try aiming for 20-20% of your TDEE. Sources: http://forum.bodybuilding.com/showthread.php?t=133163973
    in Too few calories ?? Comment by calderhayes November 2012
  • A bodybuilding standard is 1g of protein for every 1lb of your total body weight. Source: http://forum.bodybuilding.com/showthread.php?t=133163973
    in too much protein? Comment by calderhayes November 2012
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